{"id":9987,"date":"2020-03-17T19:54:33","date_gmt":"2020-03-17T19:54:33","guid":{"rendered":"https:\/\/www.naylor.com\/associationadviser\/?p=9987"},"modified":"2026-06-24T18:16:55","modified_gmt":"2026-06-24T18:16:55","slug":"7-ways-stay-healthy-conferences","status":"publish","type":"post","link":"https:\/\/www.naylor.com\/associationadviser\/7-ways-stay-healthy-conferences\/","title":{"rendered":"7 Ways to Stay on Top of Your Health at Conferences"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9987\" class=\"elementor elementor-9987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d69ef0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d69ef0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2db6ffc2\" data-id=\"2db6ffc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b2f0c elementor-widget elementor-widget-text-editor\" data-id=\"45b2f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It can be easy to get swept up in the hustle and bustle at an association conference or trade show. Panels, dinners, booths, nightlife will keep you busy. While nearly all conferences and events are currently being postponed and rescheduled to allow people to practice recommended social distancing, these tips are good practice once events are back on calendars as keeping people healthy will be top of mind. <\/span><span style=\"font-weight: 400;\">Here are a few tips that both meeting planners and event attendees should prioritize to help everyone stay healthy for the entire association event.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get enough sleep. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weird schedules and exhaustion are common when traveling and attending events. Ensuring you get enough sleep can keep your immune system strong. While you should adjust to a new time zone, staying on your internal body clock will keep your body and mind grounded while in a different city. Do your best to stick to your normal bedtime and wake-up times.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Eat healthy. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating healthy on the road can be difficult, but it\u2019s not impossible. Most hotel buffets are full of carbs, but making sure fruits and vegetables are a strong part of your diet can energize you for the day ahead. The World Health Organization recommends consuming at least 400g (about two cups) of fruits and vegetables per day in order to lower your risk for chronic conditions like heart disease and diabetes.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Utilize the hotel gym. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If this is not an option, walk as much as you can. Take the steps instead of the escalator. Adding steps to your daily routine will keep you moving throughout the day.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prioritize your schedule. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Events can run non-stop during conferences. Keep track of which panels and networking events are important to you and your association, so that you are not burnt out after day one.&nbsp;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Drink water. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Staying hydrated is crucial to staying healthy. Conferences can be busy, and remembering to drink water is not always easy. Bring a reusable water bottle you can keep filled throughout the day. While everybody\u2019s needs are different, it is recommended to drink around 64oz of water daily to stay fully hydrated.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Wash your hands. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Conferences are gatherings of hundreds or thousands of people. Taking the time to <strong><a href=\"https:\/\/cnaclassesnearme.com\/how-to-properly-wash-your-hands\/\" target=\"_blank\" rel=\"noopener noreferrer\">wash your hands thoroughly<\/a><\/strong> with soap and warm water before eating or touching food, and after coughing, sneezing or using the restroom will minimize your risk of getting sick. The <\/span><strong><a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\">Centers for Disease Control (CDC)<\/a><\/strong><span style=\"font-weight: 400;\"> recommends washing your hands for at least 20 seconds. If you don\u2019t feel like counting, people have put together <\/span><strong><a href=\"https:\/\/www.today.com\/health\/songs-sing-while-washing-hands-coronavirus-hand-washing-songs-t175755\">song recommendations to keep you sudsing<\/a><\/strong><span style=\"font-weight: 400;\"><strong>.<\/strong>&nbsp;<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-9993\" src=\"https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-823x1024.jpg\" alt=\"Graphic about how to wash your hands properly in 9 steps\" width=\"640\" height=\"796\" srcset=\"https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-823x1024.jpg 823w, https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-241x300.jpg 241w, https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-768x956.jpg 768w, https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-1234x1536.jpg 1234w, https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/03\/Washyourhands-shutterstock-1646x2048.jpg 1646w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Put yourself first. <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While conferences are about networking and sales and promoting business, prioritize you. If you are not feeling well, take the time to recover. Missing one panel will not be the end of the world, and you will keep other attendees healthy.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"box success aligncenter\"><div class=\"box-inner-block\"><i class=\"tieicon-boxicon\"><\/i>\n\t\t\tFor more tips about eating healthy and staying active at association conferences and trade shows, reference the <a href=\"https:\/\/eventgarde.com\/services\/healthy-by-association\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Healthy By Association blog\/Facebook group.<\/strong><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n\t\t\t<\/div><\/div><\/span><\/p>\n<div class=\"clear\"><\/div><div class=\"author-info row\"><div class=\"col col-3\"><img decoding=\"async\" class=\"author-img\" src=\"https:\/\/www.naylor.com\/associationadviser\/wp-content\/uploads\/sites\/2\/2020\/05\/Steph-Birnbaum.jpg\" alt=\"\" \/><\/div><div class=\"col col-9\"><div class=\"author-info-content\"><h3>About The Author<\/h3>\n\t\t\t<a href=\"mailto:sbirnbaum@naylor.com?subject=Association Adviser - Engaging Members through Your AMS\"><strong>Stephanie Birnbaum<\/strong><\/a> is a content marketing strategy intern at Naylor Association Solutions.\n\t\t\t<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>Photo courtesy of Sergey Ryzhov\/<a href=\"http:\/\/Shutterstock.com\" target=\"_blank\" rel=\"noopener\">Shutterstock.com<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It can be easy to get swept up in the hustle and bustle at an association conference or trade show. Here are a few tips to make sure you stay healthy for association events.<\/p>\n","protected":false},"author":226,"featured_media":13760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1631,2,31,4],"tags":[532,1629,1630],"class_list":["post-9987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19-resources","category-events","category-features","category-membership","tag-association-events","tag-coronavirus","tag-healthy-by-association"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Ways to Stay on Top of Your Health at Conferences - Association Adviser<\/title>\n<meta name=\"description\" content=\"It can be easy to neglect your heatlh at an association conference or trade show. 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